Day: July 9, 2023

Introduction Your body is one of the most important assets you have, but it’s easy to take it for granted. In today’s modern world, we have so much technology at our fingertips, but many of us don’t take proper care of our bodies, because we just don’t see the value of having a healthy mind-body.…

Introduction You don’t have to be a Buddhist to meditate. When you’re feeling overwhelmed by the stresses of life, try using meditation to help cope with your problems and regain your inner peace. This guide to meditation teaches you how to sit still and connect with your thoughts and feelings—in a guided manner. It teaches…

Introduction The world is full of noise, distractions, and clutter. You may think you’re busy, but are you truly happy? This article explores the benefits of guided meditation, why it’s helpful for so many people, and some of the techniques you can use to start meditating today. Achieving self-love and peace through guided meditation practices…

Introduction Teenagers are typically prone to getting stressed out easily. The typical teenager has trouble focusing on schoolwork and often feels overwhelmed when it comes to finding friends and keeping up with extracurricular activities. But there is good news. According to a study by the National Institutes of Health, guided meditation may be the answer…