Day: July 11, 2023

Introduction to Mindfulness Practice Mindfulness is defined as “the ability to pay attention to what is happening in the present moment.” When we’re not mindful, we’re usually caught up in our thoughts and worries about the past or the future. We fail to live in the present. With mindfulness practice, you’ll learn to become more…

Introduction Mindfulness is a powerful tool for improving our well-being and overall happiness. The practice of mindfulness helps us become better at focusing, learning, and processing information, while also helping us achieve a balance between self-care and productivity. By becoming more mindful, we can also make better decisions in our day-to-day lives, which leads to…

Introduction We know it’s impossible to always avoid feeling overwhelmed, anxious, sad, or confused—but there are techniques you can use to cope with those feelings. In this post, we’ll outline one proven approach to dealing with life’s challenges: cognitive therapy and mindfulness practices. Cognitive therapy and mindfulness practices both focus on helping us understand the…

Introduction Every child is special. Every child has the potential to change the world for the better. Many students are struggling to keep up with the course load. They have to spend hours trying to study for exams, read books, and complete assignments—often at the same time. They don’t have enough time to focus on…