Day: July 17, 2023

Introduction The human body is incredibly complex—it works on so many levels to keep us alive and healthy. But there are certain things that we all do to our bodies without realizing it. From overeating to lack of sleep, most people don’t realize that their gut health is directly related to their overall health. There…

Introduction When we talk about mindfulness, we’re talking about the ability to pay attention to what’s happening around us, without being distracted by our thoughts. It’s not a new concept – people have been doing it for centuries. But mindfulness can be very hard to master. There’s a lot of information out there, but a…