Day: July 18, 2023

Introduction In recent times, we’ve seen an increasing number of people who are looking for ways to improve their lives, both mentally and physically. Many of us spend much of our time focused on the negative aspects of life – what is wrong, what is going wrong, and what we don’t like about the world…

Introduction You deserve peace. We all do. The only difference is that some of us have yet to discover how to create it. In the fast-paced, noisy, and distracting world in which we live, how often have you felt stressed and anxious about everything from money to health to relationships? Life can be downright stressful,…

Introduction The modern world has become so frenetic and stressful, and many of us are suffering the consequences. According to one study, stress causes more than 60 diseases and health conditions and costs over 200 billion dollars in the US alone. If you don’t have peace within yourself, life can become unbearable. We all long…

Introduction Transcendental Meditation, commonly known as TM, is a practice that combines art and science to reveal the benefits of deep relaxation and heightened awareness. It is a technique that has been studied and practiced for decades, and more and more scientific research supports its benefits in promoting physical and mental health. This special form…