Category: Meditation and Mindfulness

Introduction We know it’s impossible to always avoid feeling overwhelmed, anxious, sad, or confused—but there are techniques you can use to cope with those feelings. In this post, we’ll outline one proven approach to dealing with life’s challenges: cognitive therapy and mindfulness practices. Cognitive therapy and mindfulness practices both focus on helping us understand the…

Introduction Every child is special. Every child has the potential to change the world for the better. Many students are struggling to keep up with the course load. They have to spend hours trying to study for exams, read books, and complete assignments—often at the same time. They don’t have enough time to focus on…

Introduction Your body is one of the most important assets you have, but it’s easy to take it for granted. In today’s modern world, we have so much technology at our fingertips, but many of us don’t take proper care of our bodies, because we just don’t see the value of having a healthy mind-body.…

Introduction You don’t have to be a Buddhist to meditate. When you’re feeling overwhelmed by the stresses of life, try using meditation to help cope with your problems and regain your inner peace. This guide to meditation teaches you how to sit still and connect with your thoughts and feelings—in a guided manner. It teaches…

Introduction The world is full of noise, distractions, and clutter. You may think you’re busy, but are you truly happy? This article explores the benefits of guided meditation, why it’s helpful for so many people, and some of the techniques you can use to start meditating today. Achieving self-love and peace through guided meditation practices…

Introduction Teenagers are typically prone to getting stressed out easily. The typical teenager has trouble focusing on schoolwork and often feels overwhelmed when it comes to finding friends and keeping up with extracurricular activities. But there is good news. According to a study by the National Institutes of Health, guided meditation may be the answer…

Introduction How do you refresh your life? In this guide, you’ll discover the benefits of chakra-guided meditation. Chakras are subtle centers of energy located along the main chakra path that runs from the top of the head through the body and out through the feet. We believe that chakras are the key to personal growth…

Introduction If you’re one of the many millions of people struggling with anxiety, depression, insomnia, stress, and more—then spiritually guided meditation may be just what you need. Spiritually guided meditation is the oldest and most effective form of meditation around. And there’s no reason you should live with a debilitating illness without using spiritually guided…

Introduction Do you want to feel healthier and happier? You’re not alone. According to a survey by Google, 40% of adults have tried diet pills and fad diets in the last year. Studies have shown that people are spending estimated billions annually on “miracle” weight loss solutions. Is this the only way to lose weight?…