Category: Somatic healing

Introduction Sensorimotor therapy, a body-centered approach that aims to treat the symptoms of unresolved trauma in the body, has been steadily gaining recognition for its effectiveness. This therapy targets the interface between the body and the psychological aspects of a person, allowing for a more holistic healing approach. This article provides an exploration of Sensorimotor…

Introduction Welcome to the journey towards strengthening your spirit through embodied healing essentials. This article aims to shine a light on soul-enriching practices that can significantly enhance your overall well-being. We will explore various holistic approaches to healing and self-care, focusing on practices that not only nurture the physical body but also uplift the spirit.…

Introduction Somatic healing – a holistic approach that treats the mind and body as a single entity – has been gaining significant attention in recent years. Its principles are rooted in the idea that our bodies hold onto past traumas, which can manifest as physical pain or discomfort. By tuning into our body’s signals and…