Meditation and Mindfulness

Introduction Transcendental meditation has been around for thousands of years, but it’s only recently become mainstream. In fact, the science […]

Introduction There are a lot of questions about mindfulness. Why is it important, and how can you practice? Why not […]

Introduction The human body is incredibly complex—it works on so many levels to keep us alive and healthy. But there […]

Introduction When we talk about mindfulness, we’re talking about the ability to pay attention to what’s happening around us, without […]

Introduction Mindfulness meditation can improve your life in so many ways. It can help you lose weight, sleep better, have […]

Introduction to Mindfulness Practice Mindfulness is defined as “the ability to pay attention to what is happening in the present […]

Introduction Mindfulness is a powerful tool for improving our well-being and overall happiness. The practice of mindfulness helps us become […]

Introduction We know it’s impossible to always avoid feeling overwhelmed, anxious, sad, or confused—but there are techniques you can use […]

Introduction Every child is special. Every child has the potential to change the world for the better. Many students are […]