Category: Meditation and Mindfulness

Introduction Transcendental meditation has been around for thousands of years, but it’s only recently become mainstream. In fact, the science of transcendental meditation is actually quite recent as well. Research has found that TM has positive impacts on the brain’s ability to focus, which may help lead to improvements in the areas of attention, memory,…

Introduction There are a lot of questions about mindfulness. Why is it important, and how can you practice? Why not just listen to some music, read a book, or watch a movie? The answer to those questions is simple: It’s all about the mental state we’re in when we do things. If you’re stuck in…

Introduction The human body is incredibly complex—it works on so many levels to keep us alive and healthy. But there are certain things that we all do to our bodies without realizing it. From overeating to lack of sleep, most people don’t realize that their gut health is directly related to their overall health. There…

Introduction When we talk about mindfulness, we’re talking about the ability to pay attention to what’s happening around us, without being distracted by our thoughts. It’s not a new concept – people have been doing it for centuries. But mindfulness can be very hard to master. There’s a lot of information out there, but a…

Introduction Mindfulness meditation can improve your life in so many ways. It can help you lose weight, sleep better, have more energy, reduce anxiety, make you a better parent, increase your self-esteem, boost your mood, prevent chronic illness, and even protect you against Alzheimer’s disease. But for most people, it’s much easier to keep our…

Introduction to Mindfulness Practice Mindfulness is defined as “the ability to pay attention to what is happening in the present moment.” When we’re not mindful, we’re usually caught up in our thoughts and worries about the past or the future. We fail to live in the present. With mindfulness practice, you’ll learn to become more…

Introduction Mindfulness is a powerful tool for improving our well-being and overall happiness. The practice of mindfulness helps us become better at focusing, learning, and processing information, while also helping us achieve a balance between self-care and productivity. By becoming more mindful, we can also make better decisions in our day-to-day lives, which leads to…

Introduction We know it’s impossible to always avoid feeling overwhelmed, anxious, sad, or confused—but there are techniques you can use to cope with those feelings. In this post, we’ll outline one proven approach to dealing with life’s challenges: cognitive therapy and mindfulness practices. Cognitive therapy and mindfulness practices both focus on helping us understand the…

Introduction Every child is special. Every child has the potential to change the world for the better. Many students are struggling to keep up with the course load. They have to spend hours trying to study for exams, read books, and complete assignments—often at the same time. They don’t have enough time to focus on…