How to experience joy again: 6 best ways

How to experience joy again
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Life is hard, but it’s much easier when joyful. How to experience joy again? It’s easy to get bogged down by the stress of life, but it’s essential to take time to experience joy. 

The pandemic has changed the lives of people worldwide, so it is no surprise that so many people have been experiencing a loss of pleasure and joy in their lives.

Being bombarded with negative news from all sources from both media and word of mouth is not easy.

Humans aren’t equipped to deal with so much negativity throughout our years. These days you might find that you have not felt the same happiness you used to a couple of years back.

Understand what joy is

To experience joy again is to understand what it means to you. It can be different for each individual and might even change with time.

Joy could mean spending time outdoors in nature, cooking something delicious, or walking around your neighborhood.

Reflecting on your joyous days, you might be overcome with warmth and inner peace.

Finding reasons to find joy in these chaotic times can be challenging. As difficult as it may be, it’s still possible, provided you put your mind to it. 

Find things that bring you joy:

How to experience joy again

It could be something as simple as walking or spending time with friends and family. You can also try activities such as painting, crafting, or taking up a new hobby.

Even if it doesn’t seem like it right now, joy is still waiting for you to discover it.

Allow yourself to experience the joy

Joy is something that has to be felt and experienced. Taking the time out of your day to do things that bring you joy and make you feel alive again is essential.

Allow yourself the permission to be – no expectations, pressure, or judgment.

Embrace your joyful moments

Joy can be experienced in many different ways. From the moments of joy from spending time with loved ones to the feeling of accomplishment you get when you complete a task.

Take some time to appreciate and savor these joyful moments.

Set realistic goals and expectations.

It’s essential to set realistic goals when trying to experience joy again. Achieving lofty goals can be discouraging and can often lead to negative emotions.

Instead, focus on smaller, obtainable goals to help you feel accomplished; it can also lower blood pressure, be fulfilled, and be joyful.

Creating the right conditions for joy

Your environment and situation have much to do with the space for joy. However, you can’t wait for the perfect conditions.

If you keep waiting for something to bring you the joy you lack, you will probably be waiting for a long time.

Joy comes from creating the right conditions for yourself rather than waiting for them to appear independently.

What are the best ways How to experience joy again to get joy?

There are the following few best ways to get joy:

Reevaluate your mindset

A lot of the time, you might catch yourself thinking negatively. There is nothing inherently wrong with that, but there is no denying that it will become a problem if left unchecked.

You might hyper-focus on the negative things while thoroughly brushing positive feelings under the rug.

You might even be comfortable in your negativity, so do your best not to experience joy. Changing your mindset from a passive, negative one to an active, realistic one will make a difference.

Once you make up your mind and decide that you do want to experience joy again, you will find that you are looking for the better things in life again. 

Stop overthinking 

Nothing good ever comes out of creating a billion scenarios in your head about all the things that could and have gone wrong. You might be stuck in a cycle of doubt and misery, thinking you will never find a way out.

As you stop yourself from staying in a stagnant mindset, you will also find room to solve your problems and grow.

Such a mindset is called the growth mindset, according to which you are always capable. You must remind yourself to stop spiraling and consider your strengths and how to solve the problem. 

Reflect on what you need and act: 

Sometimes, taking a step back to reflect can also be beneficial for finding joy. Reflect on what you want from life and how you must act accordingly.

If you feel overwhelmed, try breaking up the tasks into smaller, more manageable chunks.

While ranting and complaining about your situation can be pretty tempting, it only makes you sad.

At some point, you need to realize that you need to take the first step yourself – no one will come and drag you to be joyful again. Identify precisely what you need, and then take action. 

Create healthy habits

Create healthy habits

Healthy habits and routines allow you to stick to what works and create space for joy. This could include getting enough sleep, eating nutritious meals, and exercising regularly. These habits will help you to feel more energized, productive, and joyful throughout the day.

That doesn’t call for changing your entire personality. It just means that you should create your circumstances for yourself.

Ensure you are not actively making things worse for yourself by not eating and hydrating correctly and absorbing negative news all day.

Here are some things to consider and improve to create the circumstance you would feel better in: 

  • Are you hydrating correctly?
  • Are you eating nutritious meals?
  • Are you sleeping enough?
  • Are you getting some physical exercise?
  • Are you engaging in your passions?

These might seem like little questions, but when you ask them daily, you will realize these minor things make or break your day!

Focus on the ordinary: 

Joy is found in all ordinary moments. You don’t always need to be doing something extraordinary to feel a rediscovered joy.

Walk around the block, enjoy a long hot shower, and start your day with gratitude.

Zoom in on your day, and find the small, good things about your day. There are only so many glorious moments you will experience in your life satisfaction, so there’s no need to wait for them! Romanticize the ordinary things in your life, and these minor things will make your days more joyous. 

Be present 

Similarly, you must be more present in your everyday life than before. You might notice that the days are blurring together, and time is slipping.

These realizations make you even more miserable because you feel sad as if your life is slipping away and you are doing nothing about it.

Stop focusing too much on the future, and focus more on the now. Connecting to your present and all the good around you at this very moment will give you the space you need and slow down the time that seems to rush past.


Despite the challenges we face every day, it is still possible to experience joy. By taking time for ourselves, being mindful of our surroundings, and reaching out to others, we can all find moments of happiness. 

We must take the necessary steps to create a better environment for ourselves and appreciate all we have.


The best way to feel joy again is by taking care of yourself, creating healthy habits for mental health, focusing on the ordinary moments in real life, and being present.

You can also try reaching out to others for support and looking into spiritual connection and healing services for a more profound sense of fulfillment.

Staying positive during difficult times can be challenging, but there are some helpful strategies to remember.

Taking breaks from consuming negative news and media, engaging in your passions, connecting with family and friends for support, and focusing on the moments of joy can all help you maintain positive emotions.

Creating a better environment for yourself can include making small changes like eating healthier, getting enough sleep, engaging in physical exercise, and spending time for yourself.

It also includes finding ways to make your home more comfortable and inviting and setting boundaries to prioritize what is important to you.

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