Bahlon

Connecting With Life

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Connecting with life meaning with the meaning in your life. Read more about how connecting with life makes your spiritual life better.

Connecting With Life Meaning

A significant number of people are drawn to connection theory in order to connect with life because they have the misbelief that their lives do not have any value or purpose. They do not feel that the lives they lead on a day-to-day basis are essential or that they are adhering to the specific beliefs and concepts that guide them. They feel as if there is a disconnect between their present reality and the things that they really and sincerely want. There may be significant tensions between the decisions someone makes in their lives and the values they have for themselves. Having said that, there are times when this is not the case.

One of the most unanticipated and potentially life-altering skills that we teach our students is how to recognize and develop a connection with the significance that is present in their day-to-day lives.

Connecting With Life

Understanding How to Connect With Life

In the 1990s, Stanford University undertook a groundbreaking study, which subsequently inspired hundreds of other investigations of a similar kind (with the same results). Over the break for spring break, the researchers asked a few undergraduate students to keep a notebook on their most significant personal values. In contrast, others were urged to write about the good things that had happened to them during the previous semester. After a period of three weeks, those students who had written about their views reported feeling happier, healthier, and more confident in their abilities to cope with stress.

How is it that this is even possible? The researchers looked through the children’s journals to get insight into what was going through their minds. After reflecting on the ways in which they upheld their values, students gained a new point of view on the routine actions and choices that they make in their lives. Minor sources of anxiety and annoyance, such as filling out job applications or providing a ride for younger siblings, were suddenly revealed to be demonstrations of their principles in action — a brave and crucial move toward their future profession, a thoughtful gesture demonstrating their dedication to family. They found themselves immersed in meaningful work all of a sudden. The only thing required of them was to write about it.

Connecting with your life and values should be the first step you take in establishing a connection with anything that is meaningful to you. You should get a piece of paper and write down the things that are most important to you on that piece of paper. We have every reason to expect that you will be astonished by the degree to which you have already put those concepts into practice on a daily basis. We say this because we have every reason to anticipate that you will be shocked. And as a consequence of connecting with life, there is no question in our minds that your disposition will enhance.

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