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Guided Meditation for Spiritual Awakening

Welcome to the Topic “Guided Meditation for Spiritual Awakening

What Is Spiritual Meditation?

Spiritual meditation is a transformative experience that reveals the essence of one’s being. As your authentic self, you are devoid of all preconceived notions about yourself up to that point. You feel happiness and tranquilly as a result of the process. Feelings of love and light permeate your being.

Spiritual meditation aids in realizing the eternal truth and letting go of all past and future events. You wish to find solace in the present moment. The desire to engage in spiritual meditation originates from an innate desire to see and think beyond the chaos of the surrounding world. Let us now learn the procedure.

Benefits of Spiritual Meditation

  • Spiritual meditation helps to release and calm our thoughts and emotions.
  • It soothes the nervous system and helps the body recover from stress.
  • It aids in letting go of the past and settling into tranquilly.
  • Spiritual meditation aids in the discovery of one’s true identity.
  • It grants you the power and facilitates the attainment of your higher consciousness.

Guided Meditation Technique for Spiritual Awakening

  1. Choose A Convenient Place

Find a location and position that is comfortable to you before beginning the practice. This involves avoiding urban noises as much as possible and surrounding yourself with vegetation and the soft chirping of birds. Spiritual meditation can quickly induce sleep. To avoid this, you must exercise extreme caution when selecting a meditation position. Choose a position that is comfortable for you but not so relaxing that it induces sleepiness. Place yourself in Vajrasana, Padmasana, or Sukhasana. You can also stand against a wall or sit on a chair with your back straight. Whatever suits your needs. Then, close your eyes gently.

  1. Participate in the Procedure

What do you typically do when faced with a task? You plan, memorize the procedure, and consciously adhere to the pattern. We are accustomed to carrying out tasks in this manner. We plan and execute them under strict supervision. However, this approach to meditation is not optimal. You must now let go of it. Relax and allow nature to take its organic and natural course. You should act as a passive observer and allow the process to develop normally. Concern yourself neither with accuracy nor with the outcome. Permit it to follow its natural course.

  1. Recognize Your Ideas

We live in a world driven by information. Live updates, breaking news, and social media constantly bombard you with new information. Consequently, your mind is constantly abuzz with new information and your brain’s response to it. It’s a never-ending game when you’re awake, and it’s difficult to quiet your mind even when you’re asleep.

You always react to and are influenced by every thought. Even as you sit to meditate, thoughts will bombard you. The challenge is not responding and allowing them to exert control over you. Permit thoughts to enter normally, but resist the urge to react to them. Allow them to evaporate so that you may return to your meditation.

  1. Say a Prayer

Choose a mental prayer to prevent your thoughts from undermining your poise as you sit there. Prayer is not required to be religious. You may say whatever makes you feel good or pleases you. It may be a single word or a short phrase. It could be something related to wildlife or something that makes you happy if you appreciate nature. It could even turn into a mantra.

Keep your body loose and relaxed. Slowly and naturally, exhale. Observe your breathing as it comes and goes. Thoughts come and go, but you know how to handle them. After each mental distraction, return your attention to your body and breathing. Then, with each exhale, recall the selected prayer. Repeat it in your mind with every exhalation. Utilize the prayer to refocus your attention on breathing.

  1. Think About Yourself

Focus on your body and your awareness and presence in the area. Be attentive to your surroundings. Consider how your body feels. Focus your attention on your thoughts and breathing. Stay calm and completely unwind. Open your eyes gradually and remain seated in the same position for some time. Permit the benefits of meditation to take effect. Enjoy the sensation of light throughout your body. Consider the entire process and your execution of it. Observe how much calmer you are now compared to before the meditation. Recognize that your response to the situation was typical.

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Also Read: Spiritual Awakening: Spirituality Starts With You

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