How to get over a heartbreak – Heartbreaks are among the most challenging experiences. So many emotions come with it – sadness, anger, loneliness, and betrayal, to name a few. It can be hard to overcome heartbreak and move on with your life.
There are few universal experiences humans share throughout the world. Critical differences often exist between what people experience in different areas of the world, creating a unique experience altogether. That said, one of the universal experiences is heartbreak.
Contrary to popular belief, heartbreak isn’t only the result of some romantic difficulty. There can be several reasons why you might experience heartbreak:
- Unrequited love
- A falling out with your loved one,
- Unequal reciprocation of love.
All these experiences can be both romantic, as well as spiritual.
Acknowledge your feelings and give yourself time to grieve.
It can be tempting to try and rush through the healing process, but giving yourself enough time to process your emotions and heal is essential.
Take as much time as you need; keep yourself from pushing yourself toward the hard and fast rule.
The possibility of heartbreak is precisely why such future relationships are so precious to us. There is always a chance it could be taken away from you, so it becomes all the more valuable.
Make self-care a priority.
Taking care of yourself during this difficult time is essential. Make sure to get enough sleep, eat meals that are best for physical health, and exercise regularly.
Spend time with friends and family who can provide emotional support. Try yoga or meditation to help calm your mind and relax your body.
Don’t bottle up your emotions – find a way to express them that feels healthy.
Bottling up your emotions can be detrimental in the long run. Instead, find someone you trust who you can talk to openly and honestly about your feelings.
Letting out your feelings and talking them through with a friend or family member can help to bring some perspective and clarity to the situation.
Although you might get your heart broken in countless ways, there are ways to mend it. Getting over that kind of pain is by no means an easy feat.
However, it is essential to remember that it is not impossible. Here are some ways to ease your pain and hopefully mend your heart.
Accept your pain
The first step to solving any problem is acceptance. Instead of bottling everything up and attempting to ignore and distract yourself from the pain you feel, give yourself the liberty to accept things.
Accept that you are hurt, and give yourself the space to handle all the hurt and feel sad. Realize that a particular relationship has ended and may never be recovered.
Forgive, but don’t forget:
As you accept your situation and the relationship that has just ended, try to forgive yourself and the other party.
If you got the short end of the stick, try to be the better person and ignore the other party for hurting you. Don’t criticize yourself for putting too much into the relationship and fooling yourself.
If you were the one who messed up, then forgive yourself as well. It is essential to acknowledge that you and the other party are humans.
As such, you are prone to making decisions irrationally or solely based on your complicated emotions. It might take a lifetime to forget a horrible heartbreak, but forgiving is essential. So to get over heartbreak by forgiving.
Give yourself time and space.
Don’t expect to feel better immediately after you’ve accepted your situation. Heartbreak doesn’t heal overnight, although miracles certainly are possible.
You must give yourself the time and space you need to heal. Don’t become frustrated with yourself for not recovering and getting over your heartbreak over a short or even a long time.
You never know how deeply the end of a relationship might affect you, so you mustn’t assign a schedule for getting over your heartbreak. Instead, let nature take its course, and you will heal slowly but surely.
Avoid negative people and situations:
Sometimes, seeing the other party seems unaffected by the end of your relationship can cut more profoundly into a bleeding wound.
One way to get such thoughts out of your head is to cut your connection to that person. If you separated on bad terms, that is another reason to sever your relationship.
Unfollow and unfriend them; if it comes down to it, you can even block them from all platforms.
Delete their number, so you aren’t tempted to contact them again. As the saying goes, “out of sight, out of mind.” Once you stop seeing them everywhere, you will find it easier to focus on yourself as a person instead of one half of a whole.
When going through heartbreak, it can be easy to spiral into a cycle of depression and self-hatred.
You might find yourself wanting to stay shut indoors and under your covers. You might feel too upset to go out. However, the worst thing you can do for yourself in times like these is isolate yourself.
Heartbreaks result in painful loneliness, and being alone isn’t helpful. Instead, spend time with your best friends, try socializing with new people, and travel to new places.
Sometimes a new environment is more than enough motivation to pick yourself up and start over.
Lean on your friends and family for support:
Relationships come and go, but you will always have some people by your side, no matter what. If you’re feeling too overwhelmed, talking to somebody you love can help.
Share your feelings with someone you trust, and if they’re comfortable with it, keep ranting until all your senses have been flushed out of your support system.
Last, try to hold on to the good parts of that romantic relationship. That doesn’t mean you should have a romantic partner who might have been inherently toxic, but try to look for the brighter side: you’ve gotten out of a bad previous relationship, you learned something about yourself, and you can discover more about your person, and you will meet better people.
Healing requires much more than surface-level attempts. For example, sometimes heartbreak leaves you with a wound you can’t heal because it profoundly cuts into your soul. In that case, you must tackle the issue at its core: from your soul.
Focus on yourself and do things that make you feel good:
One of the best ways to get over a heartbreak is to focus on yourself and do things that make you happy.
Find activities or hobbies that bring joy, and spend time doing them. Doing something productive can help you to distract yourself from negative thoughts and feelings.
Find healthy ways to deal with your emotions.
It can be easy to resort to unhealthy habits when feeling heartbroken. Instead, try to find healthier outlets such as talking therapy, creative writing or art, physical exercise, and spending time in nature.
All these activities can help to reduce stress and anxiety while promoting healing and personal growth.
Take care of yourself.
Taking care of your physical and mental health is also essential. Make sure you sleep well, eat healthy food, and exercise regularly.
Taking care of yourself physically will help keep your mind and body balanced while healing.
Heartbreak is an inevitable part of life. But that doesn’t mean it has to be a negative experience. On the contrary, heartbreak can offer significant growth and personal development opportunities. So if you’re struggling with a recent breakup, here are four tips to help you get through it.