Self-Care 101: can you do reiki on yourself?

can you do reiki on yourself
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Can you do reiki on yourself? This is the question many people ask. Performing a Reiki massage is a beautiful way to improve your health and well-being.

It is a form of energy healing that can be used on yourself or others. Reiki massage is simple to learn and easy to use.

Self-care has become an essential aspect of our lives as we navigate the daily challenges of our fast-paced world.

Reiki, an ancient Japanese technique involving energy transfer through the practitioner’s palms, has recently gained immense popularity.

While Reiki is often associated with receiving treatment from a practitioner, did you know you can also perform Reiki on yourself?

In this blog post, we’ll dive into the world of self-Reiki and explore its benefits for your mind, body, and soul. So, please grab a cup of tea, find a quiet spot, and begin self-healing.

What is Reiki Massage?

Perform Reiki Massage

Reiki massage is a holistic healing modality that uses positive energy to help restore balance to the body.

It works by activating the body’s natural healing mechanisms, allowing it to heal more quickly and efficiently.

How to learn reiki healing at home?

Performing a Reiki massage is relatively simple once you understand its principles. Here are some steps to get started:

1) Prepare the area by lighting candles or burning incense. This creates a calming atmosphere for the session.

2) Place your hands on the person’s body, starting at their head and progressing to their feet.

Again, let your intuition guide where to place your hands and how long to stay in each position.

3) Visualize white, healing energy flowing from your palms into the person’s body. You can also use affirmations such as “I am sending healing energy into this person” or “This person is now surrounded by a shield of protection” if that helps you focus on the process.

4) When finished, thank your patient for allowing you to perform a Reiki massage and discuss any experience they may have had during the session.

Reiki practice for beginners:

Reiki massage can provide many benefits, including

  • We are reducing stress and anxiety, improving sleep quality, increasing mental clarity, relieving aches and pains, and boosting the immune system.
  • It can also help you better understand yourself and your life purpose.
  • On a physical level, Reiki massage can help improve circulation and balance the body’s energy centers.
  • On an emotional level, it can provide relief from fear and anger, as well as promote calmness and self-confidence.
  • Reiki massage is a powerful tool for healing on all levels – physical, mental, and spiritual. Studies have shown that people who engage in Reiki massage experience heightened feelings of relaxation, increased energy, improved moods, and a positive outlook.
  • Reiki massage can also help improve relationships with others as it helps to cultivate empathy and understanding.
  • It can provide an opportunity for self-exploration and connection with a higher power. Those who reiki practice massage also develop a deeper understanding of the nature of their energy and how they can use it to benefit themselves and others.
  • Reiki massage is easy to learn, safe, natural, and non-invasive.
  • It can be used as a stand-alone treatment or with other healing modalities. Whatever your goals, Reiki massage can provide a powerful and effective way to improve your well-being.

Reiki massage is the perfect way to relax, restore balance, and promote wellness! Try it today and experience the benefits for yourself!

Side Effects of Reiki Massage:

Reiki massage has many physical and emotional benefits, and some possible side effects are associated with this type of massage therapy.

  • Common side effects include lightheadedness or dizziness, a feeling of warmth or tingling, nausea, and fatigue.
  • Although these symptoms may appear mild, they could be signs that the patient is detoxifying from stresses and toxins in the body.
  • It is important to note that if you experience, any of these symptoms should pass within a few hours following your session.

It is also essential to discuss with your reiki master any medications or herbs/supplements you are taking, as it can be dangerous to combine certain substances with a Reiki massage.

Reiki Massage Techniques:

Reiki Massage Techniques

The best way to find a good reiki master is to ask for referrals from people you know who have had successful experiences with this type of therapy.

You can also look online for reviews and read up on different reiki practitioners in your area.

When choosing a practitioner, it’s essential to ensure they are experienced in providing Usui Reiki and being qualified and certified.

Ask questions about their training, experience, and approach to an energy healing technique.

It’s also important to feel comfortable with your reiki practitioner massage therapy practice involves a lot of physical and emotional intimacy.

Your therapist should be someone you can trust and who makes you feel safe and secure in the process.

How to prepare for reiki?

can you do reiki on yourself

Preparing for a Reiki session involves creating a calm and peaceful environment for yourself and the person receiving Reiki.

Here are some steps to help you prepare for a Reiki session:

Choose a quiet, comfortable space:

Find a place where you won’t be disturbed during the session. It should be a calm and peaceful environment.

Cleanse the space:

You can use incense, sage, or any other cleansing method that resonates with you. This helps to clear any negative or stagnant energy from the space.

Set an intention:

It’s essential to set a preference for the session. This could be something like, “I intend to facilitate healing for myself and the person receiving Reiki.”

Wear comfortable clothing:

Make sure you wear comfortable clothing that doesn’t restrict movement.


Drink plenty of water before the session to help with energy flow.


Take a few deep breaths and relax your body and mind. You can listen to calming music or practice meditation to help you relax.

Focus on positive thoughts:

Try to focus on positive thoughts and intentions for the session. This helps to create a positive and healing environment.

Preparing for Reiki is about the physical space and environment, your mindset, and energy.

By creating a calm and peaceful environment, setting intentions, and focusing on positive thoughts, you can help facilitate a powerful Reiki session.


It is best to avoid drinking alcohol or ingesting caffeine or sugary snacks before your Reiki training as these can interfere with the Reiki energy flow and make it difficult to relax fully.

You should also avoid wearing scented products or jewelry, as these can distract and disrupt healing.

A Reiki massage session typically lasts about an hour and usually consists of gentle touch and hand placements on the body.

After your Reiki session, taking some time for grounding and integration is essential. This means avoiding any activities that can be overwhelming or disruptive such as drinking alcohol, consuming large amounts of caffeine, or eating heavy meals.

Before your reiki sessions, preparing yourself by getting into a comfortable position and setting an intention for the Reiki healing process is essential.

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