How To Enter a Trance State: The Ultimate Guide

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Welcome to the Topic “How To Enter a Trance State: The Ultimate Guide

For thousands of years, people have developed various methods to induce psychedelic states of consciousness and gain access to the spirit realm for spiritual channeling.

Our shamanic ancestors and the indigenous traditions of every continent attest that trance states are portals to the unconscious and the earthy, buried realms of our souls.

Christianity, Islam, Buddhism, and Hinduism are major faiths that use trance states to make their adherents feel closer to God.

Going into trance

Somewhere between fully awake and fully sleeping is a trance state of consciousness. Trance shifts between the aware and the unconscious forms of thought.

“Zoning out,” “going off with the fairies,” “being out of it,” and “daydreaming” are all terms used to describe people in a trance state.

Trance Induction Techniques for Spiritual Channeling

Following the steps outlined here, you can achieve several degrees of trance, from light to potentially deep. How you use these strategies is totally up to you.

You should see a doctor before using these methods if you have a history of schizophrenia, schizoaffective disorder, or severe mental illness.

How to enter a shamanic trance?

Entering a shamanic trance is a unique experience and can be achieved through different methods. 

Here are some standard techniques that can be used to enter a shamanic trance:

Drumming or rattling:

The sound of a drum or rattle can help shift your consciousness into a trance state. It is best to find a steady rhythm and allow yourself to become fully absorbed in the sound.


Movement can also help shift your consciousness into a trance state. Dancing in a repetitive pattern or circular motion can be particularly effective.


Focusing your mind on a particular image or symbol can help you enter a trance state. Some people find it helpful to visualize descending a staircase or entering a cave.


Deep breathing techniques can also help shift your consciousness into a trance state. This can involve rhythmic breathing, holding your breath, or hyperventilating.

Plant medicines:

Some shamans use plant medicines to facilitate a shamanic trance. However, it is essential to note that using these substances can be dangerous and should only be done under the guidance of an experienced shaman or facilitator.

It is essential to approach a shamanic trance with respect and intention. Before entering a trance state, take time to ground yourself and set a clear purpose for your journey.

Working with an experienced shaman or facilitator who can provide guidance and support during the process is also recommended.

Spiritual trance meaning

Mantra, or the repetition of sounds or words, is another way to meditate. Some Christian monks and believers have also utilized mantras to alter their consciousness alongside their Hindu and Buddhist counterparts.

Although prayer is a gentle method capable of altering one’s mind, I can only achieve a minor trance state when using it.

But if prayer is something that you feel drawn to, then you should experiment with different types of prayer to see if you can get beyond the barrier that your rational mind creates. See what more you can learn about this topic by Googling “glossolalia.”

how to enter a trance state

How to put someone in a trance?

Shamans are often seen beating on drums to induce the trance state necessary for the inside trip. There are primitive rhythmic soundscapes available online, or you could grab a drum.

What draws me to Mongolian throat singing is its genuine earthiness, bordering on the abyssal. Indigenous music or music made with calming instruments could be suitable options.

Listen for monotonous sounds with no recognizable voices. Listening to music sung on your tongue piques the curiosity of the rational mind. To enter the fluid world of the subconscious is to produce a trance, which means going beyond the logical.

Binaural beats, a set of sound frequencies, may be used to generate a trance-like condition in a short amount of time. You may read our in-depth essay about binaural beats to learn more.

The Pendulum’s Reach

Pendulum's Reach

The pendulum technique requires finding a quiet place to sit and concentrating on the pendulum’s swing.

You may find it to move or gently swing it to set it in motion. Do this exercise for five to ten minutes to induce a trance.


Visualization exercises

In general, this is a method that many people find helpful. If you have a strong imagination, visualization as a trance approach will come naturally to you.

You have the choice of using an existing visualization or creating your own. Suppose you decide to see the light permeating your brain and every cell of your body.

It’s possible to see oneself soaring through the air like a bird. You might also attempt more traditional methods, like the “stair visualization,” in which you imagine descending a flight of steps and your mind opening up as you reach the bottom. If you want to get your point through, use whatever picture works best for you.

Release Of Pent-Up Emotions And Tensions

Exhaustion of the body and mind brought on by physical exercise is conducive to inducing a trance.

It’s not only for a show that indigenous communities put so much effort into their dancing performances at rituals.

They need to know that dance is a potent means of overcoming the limitations of the ego and connecting with the true Self.

Exercising the heart vigorously or engaging in a trance-inducing practice for spiritual channelings, like dynamic meditation, might help with catharsis. Alternate states of consciousness can also be achieved by prolonged or severe yoga practice.

Have any questions regarding the topic how to enter a trance state,” feel free to comment below.

Also Read: How To Channel Spirit Guide Using Trance Channeling?

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